Our Classes

Classes

Hatha Yoga 1

Details

Perfect for beginners, for those returning to the mat, or for anyone experiencing mobility, anatomical, or musculoskeletal limitations. A slow and gentle class that offers time and space for inner experience, awareness, and connection with the breath.

Classes

Hatha Yoga 2

Details

The class aims to strengthen and detoxify the body, promoting mental well-being and energetic balance through the connection of body, breath, and awareness. It is a medium-level practice with moderate to strong intensity, offering both physical empowerment and inner depth.

Classes

Flow Hatha Yoga

Details

The class follows the same content as Hatha Yoga, but the asanas are performed in a flowing sequence. It emphasizes body awareness while maintaining a holistic approach. The pace and intensity are adapted according to the level of the participants.

Classes

Hatha Yoga
Open Level

Details

This class is suitable for practitioners of all levels of Hatha Yoga, focusing on integration, adaptability, and deepening of the practice. The pace and intensity are adapted by the instructor according to the practitioners’ level and needs, allowing everyone to explore the asanas and broaden their experience and awareness.

Classes

Nidra Yoga
& Meditation

Classes

A practice where the body fully relaxes while the mind remains aware and present. Ideal for reducing stress, rejuvenating the nervous system, and enhancing inner calm. Accessible to all, it offers a chance to explore deep stillness and self-awareness.

Classes

Yin Yoga

Details

Gentle and therapeutic practice that, through holding gentle poses for longer periods, helps relax the body, improve flexibility and mobility, and release tension. At the same time, it cultivates calmness, acceptance, self-reflection, and a deeper connection with ourselves.