Depending on its shape and color, each food can resonate with us energetically, offering not only nutritional but also holistic benefits that influence both body and mind. For example:

 • Triangular foods support communication with ourselves and with others.
• Circular foods enhance creativity, promote the harmonious flow of energy, and contribute to the renewal of our vital force.
• Linear foods help us cultivate endurance, stability, and flow in our lives.

 All this information can contribute to a balanced diet, weight regulation, detoxification, and the restoration of inner harmony, supporting both physical health and emotional well-being.

During a Holistic Nutrition Counseling session, the foods we consume are recorded, creating a “map” of our habits and preferences. Through this process — and with the counselor’s guidance — a personalized analysis is developed, helping us gain deeper understanding of the reasons behind our food choices.

Gradually, this process empowers us to take conscious responsibility for our nutrition, fostering autonomy and awareness in our choices.