The workshop combines Hatha Yoga postures (asanas) with the energetic approach of Tantra. The emphasis is not on the “perfect” execution of an asana, but on connecting the body with energy and the mind through breath, concentration and awareness. We cultivate strength, flexibility and concentration, while also developing a greater ability to relax and find inner calm.

Tantra Yoga, or Tantric Yoga, is a broader approach to Yoga that sees the body, breath, mind and energy as interconnected aspects of the practice.

Tantra Hatha Yoga combines this Tantric approach with the practices of Hatha Yoga: asanas, pranayama, bandhas (energy locks), concentration and meditation.

Sexual energy, as an important part of Tantra, is also part of this workshop. Through specific techniques, we learn to recognise, cultivate and channel it throughout the body and towards higher levels of awareness.

The male body has its own dynamics and particularities. A workshop for men only allows us to work more specifically with these: making use of male strength and sexual energy, working on what may be less developed flexibility, while also cultivating the breath, concentration and body awareness.

Particular attention is also given to the genital area, as well as to the muscles involved in bladder control and erection, with the aim of developing greater body awareness and more control over sexual function.

Asanas: dynamic and static exercises for strength and flexibility

- Pranayama: breathing practices for harmonising and managing energy

- Bandhas, Mudras & Kriyas: energy locks for awakening and directing the flow of sexual energy

- Partner Yoga: exercises in pairs (optional)

- Concentration, relaxation & meditation: practices for calm, focus and clarity of mind, as well as time to reconnect with the body and ourselves

- Practices that you can easily incorporate into your everyday life

- Questions & answers

No previous Yoga experience or particular level of physical fitness is required. Whether you are a beginner or have years of experience, this workshop can give you the opportunity to see Yoga from a completely different perspective.